Weigh In record (no journal entry) for 23 September 2013
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138.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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623 kcal
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Fat: 18.25g | Prot: 36.24g | Carb: 77.36g.
Breakfast: Pepperidge Farm Deli Swirl Rye and Pump Bread, 1% Fat Milk, Maxwell house Maxwell house iced coffee mix, Oscar Mayer 96% Fat Free Cooked Ham, Wegmans American Cheese Singles. Lunch: Lasagna with Meat. more...
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gaining 5.6 lb a week
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decoeur1's weight history
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