Weigh In record (no journal entry) for 23 September 2013
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203.5 lb
Lost so far: 60.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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970 kcal
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Fat: 24.70g | Prot: 37.07g | Carb: 156.65g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Chicken or Turkey and Noodles (Mixture). Snacks/Other: Pepsi Pepsi (Can), Nestle Crunch Caramel & Coconut, Apples. more...
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gaining 2.0 lb a week
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