Weigh In record (no journal entry) for 23 September 2013
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237.0 lb
Lost so far: 63.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1255 kcal
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Fat: 65.00g | Prot: 66.00g | Carb: 112.00g.
Breakfast: purity Purity Chocolate Milk, Frigo Cheese Heads Original String Cheese. Lunch: Wonderful Almonds Almonds, Frigo Cheese Heads Original String Cheese, DAK Lower Sodium Ham. Dinner: Gatorade Orange Thirst Quencher, Frigo Cheese Heads Original String Cheese. more...
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losing 0.5 lb a week
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