Weigh In record (no journal entry) for 04 January 2011
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145.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2989 kcal
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Fat: 126.33g | Prot: 101.61g | Carb: 373.56g.
Breakfast: Buttermilk Pancakes, Coffee (Brewed From Grounds) , Water (Bottled) , 2% Milk, Whole Grain Classics 12 Grain Bread, Instant Oatmeal - Regular, Original Buttery Spread, 100% Juice Cranberry & Raspberry (No Sugar Added), Quaker Instant Oat Meal, Maple & Brown Sugar. Lunch: Water , Coffee (Brewed From Grounds) , Bacon, Fried Egg , Pepsi, Lettuce Salad with Assorted Vegetables, 10" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: SUNSWeet jumbo red raisins, Dry Roasted Almonds (Without Salt Added) , Lemon-Lime Thirst Quencher. more...
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1949 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Conditioning exercise (health club) - 15 minutes. more...
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gaining 7.0 lb a week
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