Weigh In record (no journal entry) for 23 September 2013
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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482 kcal
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Fat: 25.75g | Prot: 14.36g | Carb: 49.75g.
Breakfast: Apricot Preserves, Butter, Toasted Multigrain Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Orange Juice, Cream (Half & Half), INTERNATIONAL DELIGHT ALMOND JOY, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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