Weigh In record (no journal entry) for 23 September 2013
|
134.6 lb
Lost so far: 27.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2013:
|
1915 kcal
|
Fat: 67.15g | Prot: 92.88g | Carb: 255.21g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Keebler Toasteds Wheat Crackers, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Lance Toasty Crackers with Real Peanut Butter, Grapes. Dinner: Benton's Chewy Chocolate Chip Cookies, Herr's Sour Cream & Onion Potato Chips, Macaroni and Cheese (Diet Frozen Meal), Meat Loaf Made with Beef, Homemade Skinny Roasted Garlic Mashed Potatoes. more...
|
|
2389 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 35 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Sitting - 10 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|