Weigh In record (no journal entry) for 04 January 2011
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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854 kcal
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Fat: 37.61g | Prot: 36.36g | Carb: 93.54g.
Breakfast: queijo flamengo 45% gordura, mini croissant, coffe with milk. Lunch: Chinese Steamed Pork Buns, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Waterchestnuts, Chinese Style Noodles and Vegetables, chinese. more...
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losing 9.3 lb a week
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nitana's weight history
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