Edgar987's Journal, 23 September 2013

217.9 lb Lost so far: 2.1 lb.    Still to go: 42.9 lb.    Diet followed 100%.

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2405 kcal

Fat: 88.42g | Prot: 125.20g | Carb: 293.07g.   Breakfast: Toasted Bagel, Philadelphia Whipped Cream Cheese Spread, Muscle Milk Chocolate Protein Powder. Lunch: Deep Dish Singles - Pepperoni Pizza. Dinner: Original Baked Beans, Low Fat 2% Small Curd Cottage Cheese, Hamburger or Hotdog Rolls, Reduced Fat Beef Franks. Snacks/Other: Chocolate Protein Powder, Caramel Praline Crunch Frozen Yogurt, Slow Churned Rich & Creamy Pumpkin Ice Cream. more...

2703 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...