Weigh In record (no journal entry) for 23 September 2013
|
195.3 lb
Lost so far: 40.8 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 September 2013:
|
761 kcal
|
Fat: 27.05g | Prot: 59.93g | Carb: 66.81g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, Lasagnette. Snacks/Other: Coffee (Brewed From Grounds). more...
|
|
3239 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Desk Work - 30 minutes, Standing - 8 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qapl's weight history
|