Sesamex4's Journal, 23 September 2013

200.0 lb Lost so far: 0.8 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 38.76g | Prot: 62.08g | Carb: 129.19g.   Breakfast: Jell-O Chocolate Vanilla Swirl Pudding Snack, Coffee with Milk and Sugar. Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Baked Potato (Peel Eaten), Wendy's Chili (Small). Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container). more...

2949 kcal

Activities & Exercise: Stairs - 8 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 22 minutes, Sleeping - 10 hours and 30 minutes. more...