Weigh In record (no journal entry) for 03 December 2020
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1803 kcal
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Fat: 80.05g | Prot: 67.33g | Carb: 207.69g.
Breakfast: Biscoff Cookies, Butter (Salted), Panera Bread Sourdough Loaf, Giant Food Fat Free Milk with Vitamins A & D. Lunch: Earthbound Farm Organic Spring Mix, Signature Farms Chopped Salad Bowl Asian Style. Dinner: Knorr Fiesta Sides - Spanish Rice, Great Value Pepper Jack Cheese, Breakstone's Fat Free Sour Cream, Mission Flour Tortillas (Fajita Size), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nestle Chocolate Chips, Biscoff Cookies, Lindt Lindor Truffle Balls, Hot Chocolate Cocoa (Made with Whole Milk), Spangler Peppermint Candy Canes. more...
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2268 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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