itsallerson's Journal, 04 January 2011

127.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 56.13g | Prot: 49.34g | Carb: 126.56g.   Breakfast: Organic Creamy Peanut Butter, Natural Almond Butter Squeeze Pack - Maple, Gluten Free Whole Grain Bread. Lunch: Hamburger Buns, Sweet Potato Fries, Veggie Burgers. more...

1663 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...