Weigh In record (no journal entry) for 03 December 2020
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1056 kcal
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Fat: 39.39g | Prot: 25.09g | Carb: 157.95g.
Breakfast: My Coffee, Great Value Whipped Cream Cheese Spread, Winchell's Jalapeno Bagel - Plain. Lunch: Bananas. Dinner: Season's Choice Steamed Mixed Vegetables. Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Kirkland Signature Chocolate Covered Almonds, Trader Joe's Mango & Cream Bars. more...
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gaining 7.7 lb a week
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