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oops
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164.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2020:
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1638 kcal
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Fat: 61.03g | Prot: 85.39g | Carb: 191.78g.
Breakfast: Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Patties, Butter, Coffee with Cream, Whole Wheat Bread. Lunch: Campbell's Bean with Bacon Soup, Jam Preserves, Peanut Butter, Whole Wheat Bread. Dinner: Publix Italian Style Pinwheels, Dannon Oikos Triple Zero - Mixed Berry, Quesadilla with Poultry and Cheese, Rice with Beans. Snacks/Other: Mars Milky Way (Minis). more...
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2060 kcal
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Activities & Exercise:
Circuit training - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Drumming - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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