banstyk's Journal, 23 September 2013

265.6 lb Lost so far: 21.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 44.68g | Prot: 82.15g | Carb: 138.04g.   Breakfast: Starbucks Pumpkin Spice Latte (Venti), Dunkin' Donuts Coffee with Milk and Sugar, Chobani Chobani blueberry chia seeds. Lunch: Broccoli, Butter, Yellow Summer Squash, Baked or Broiled Fish. more...

2935 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...