Weigh In record (no journal entry) for 03 December 2020
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298.0 lb
Lost so far: 83.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1061 kcal
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Fat: 47.64g | Prot: 20.66g | Carb: 148.37g.
Breakfast: Red Delicious Apples, Bananas . Lunch: Quick or Instant Oatmeal, Benton's Caramel Coconut Fudge Cookies. Dinner: Original Mac's Pork Cracklins, Pecan Nuts . more...
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gaining 0.5 lb a week
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merle2008's weight history
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