Weigh In record (no journal entry) for 03 December 2020
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200.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1850 kcal
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Fat: 80.81g | Prot: 63.87g | Carb: 215.46g.
Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Hot Pockets Pepperoni Pizza Sandwich. Dinner: Refried Beans. Snacks/Other: Libby's Vienna Sausages, Nabisco Premium Saltine Crackers Original, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 6.0 lb a week
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