Weigh In record (no journal entry) for 23 September 2013
|
159.4 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2013:
|
1076 kcal
|
Fat: 31.23g | Prot: 57.55g | Carb: 154.09g.
Breakfast: Coffee with Milk, Lipton Rooibos Tea, Heartland Vitality Life Porridge (Chocolate). Dinner: Wellington's Sweet Chilli Sauce, Spur Steak Ranches Durky Sauce, Ina Paarman's Blue Cheese Salad Dressing, Yellow Sweet Corn, Pickled Beetroot, White Mushrooms (Stir-Fried), Woolworths Chicken Breast Fillets, Horlicks Chocolate Horlicks, 2% Fat Milk (Semi-Skimmed Milk), Woolworths Slimmers Choice Vanilla Custard, Woolworths Malva Pudding. Snacks/Other: Nestle Hot Chocolate. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ernalindner's weight history
|