Weigh In record (no journal entry) for 03 December 2020
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179.4 lb
Lost so far: 16.9 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1368 kcal
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Fat: 65.23g | Prot: 55.19g | Carb: 138.00g.
Breakfast: Trader Joe's Vegetable Spring Rolls. Lunch: Pepperidge Farm Seasoned Croutons. Dinner: Beets , Trader Joe's Meat & Potatoes, Trader Joe's Coconut Shrimp. more...
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gaining 1.2 lb a week
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