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22.5 bf
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175.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1679 kcal
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Fat: 60.21g | Prot: 60.64g | Carb: 232.60g.
Breakfast: Tea (Brewed), Milk, Alpen No Added Sugar, Semi-Skimmed Milk, Lemon Juice, Tap Water. Lunch: Red Leicester, Hovis Wholemeal Bread, Asda Thai style chicken soup. Dinner: Bacon (Cured, Baked, Cooked), Cooked Carrots (from Fresh), Swede, Mashed Potato, Cooked Broccoli (from Fresh), Coffee (Brewed From Grounds). Snacks/Other: Tea (Brewed), Milk, Tea (Brewed), Milk, Banana, Tea (Brewed), Milk, Tea (Brewed), Milk, Flora Original, Toasted Crumpet, Gala Apples, Instant Coffee (made from Powdered), Tap Water. more...
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losing 0.6 lb a week
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