Weigh In record (no journal entry) for 03 December 2020
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1195 kcal
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Fat: 47.84g | Prot: 130.19g | Carb: 67.29g.
Breakfast: Salt, Columbus Herb Roasted Turkey Breast, Madhava Coconut Sugar, Cello Havarti, Kirkland Signature Organic Eggs. Lunch: Kirkland Signature Greek Yogurt, Apples, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Cucumber (with Peel), Butterball Turkey Breast Cutlets. Dinner: Mariani Sliced Premium Almonds, Kirkland Signature Chicken Breast, Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese. more...
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losing 1.4 lb a week
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