Weigh In record (no journal entry) for 03 January 2011
|
165.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 January 2011:
|
1214 kcal
|
Fat: 42.79g | Prot: 75.84g | Carb: 133.48g.
Lunch: tofu skin, egg, fried tofu, Instant Noodles - Beef Flavored. Dinner: enoki, rock sugar, fish sauce, onion, mung, chicken leg. more...
|
|
2949 kcal
|
Activities & Exercise:
Weight Training (moderate) - 43 minutes, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 17 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joina's weight history
|