Weigh In record (no journal entry) for 03 December 2020
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176.4 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1622 kcal
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Fat: 46.37g | Prot: 61.80g | Carb: 54.71g.
Breakfast: Moccona Cappuccino , Natvia Sweetener Tablets. Lunch: Woolworths Caesar Salad, Chicken Breast. Dinner: Sumo Salad Thai Beef Salad (Large). Snacks/Other: Sauvignon Blanc Wine, Almonds . more...
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gaining 6.2 lb a week
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