Weigh In record (no journal entry) for 03 January 2011
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1482 kcal
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Fat: 56.79g | Prot: 62.39g | Carb: 191.39g.
Breakfast: Bananas, Coffee. Lunch: Ham and Cheese Sandwich, Nacho Cheese Tortilla Chips. Dinner: Corn Muffin Mix, Beef Shortribs (Lean Only Eaten). Snacks/Other: Sun Chips French Onion, Nonfat Caffe Mocha (Tall). more...
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2282 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Pushing stroller - 35 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 63.0 lb a week
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