Weigh In record (no journal entry) for 23 September 2013
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157.6 lb
Lost so far: 24.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1464 kcal
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Fat: 89.74g | Prot: 106.88g | Carb: 60.11g.
Breakfast: Chicken Meatballs, Cheddar Cheese, Egg Omelet, Nescafe Vanilla Latte. Lunch: Clover Activia Low Fat Fruit Yoghurt, Cherry Tomatoes, Smoked or Cured Ham, Celery, Edam Cheese. Dinner: Woolworths Lean Beef Mince, Broccoli, Green Cabbage, Egg (Whole), Tomatoes, Butter, Cheddar Cheese. Snacks/Other: Sour Cream, Cream Cheese, Honey. more...
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steady weight
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