Weigh In record (no journal entry) for 03 December 2020
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172.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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2341 kcal
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Fat: 46.50g | Prot: 239.87g | Carb: 224.72g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Milbona Latte di Kefir, Mixed Fruit Muesli Enrico, Banana Enrico, Myprotein Omega 3. Lunch: Biotech USA Carbox, Milbona Skyrella. Dinner: Daily Life Protein Chips, Daily Life Protein Beef Jerky, Daily Life Protein Chips Greek Herbs, Daily Life Protein Chips American Barbecue, Daily Life Protein Chips Paprika. more...
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gaining 1.5 lb a week
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