Weigh In record (no journal entry) for 23 September 2013
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133.2 lb
Lost so far: 19.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1497 kcal
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Fat: 51.84g | Prot: 28.21g | Carb: 195.13g.
Breakfast: Компот из Сухофруктов. Lunch: Зеленый Чай, Тефтели, Картофельное Пюре, Яхонт Торт Божья Коровка. Dinner: Вино Каберне Совиньон, Prime Star Роллы Унаги Маки, Ролл Калифорния, Роллы Филадельфия. more...
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2201 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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ketrin-s's weight history
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