Weigh In record (no journal entry) for 23 September 2013
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233.7 lb
Lost so far: 54.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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653 kcal
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Fat: 37.20g | Prot: 11.32g | Carb: 70.81g.
Breakfast: Хлеб Черный, Подсолнечное Масло, Кофе Мокко. more...
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steady weight
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