Weigh In record (no journal entry) for 23 September 2013
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139.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2145 kcal
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Fat: 87.03g | Prot: 49.53g | Carb: 293.23g.
Breakfast: Speiseeis, Muffin. Lunch: Excellence Extra Creamy Milk, Gurke (mit Schale), Crunchy Biscuit, Äpfel, Belgian Chocolate Bar, Beanz. Dinner: Excellence Extra Creamy Milk, Äpfel, Crunchy Biscuit. more...
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2156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 3 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours and 39 minutes. more...
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losing 0.9 lb a week
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