jpendleton's Journal, 22 September 2013

216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2672 kcal

Fat: 98.78g | Prot: 75.11g | Carb: 287.77g.   Breakfast: Dare Crispy Baguettes French Bread Style Original, Classico Bruschetta, Turkey Hill Lemonade Tea. Lunch: McDonald's French Fries (Small), McDonald's McDouble. Dinner: Land O'Lakes Light Butter with Canola Oil, Maier's Premium Italian Bread, Baked Potato (Peel Eaten), Turkey Hill Lemonade Tea, Roast Beef. Snacks/Other: Red Lobster Single Malt Scotches, Bob Evans Apple Dumpling Pie A La Mode. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...