Weigh In record (no journal entry) for 22 September 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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2877 kcal
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Fat: 137.04g | Prot: 218.23g | Carb: 180.81g.
Breakfast: Oh Yeah! Almond Fudge Brownie, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Jimmy John's #9 Italian Night Club. Dinner: Mashed Potato (from Dry), Fried Plantain, Beef Steak. more...
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losing 0.7 lb a week
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