Weigh In record (no journal entry) for 22 September 2013
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190.0 lb
Lost so far: 16.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1252 kcal
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Fat: 64.81g | Prot: 76.54g | Carb: 73.22g.
Breakfast: Harris Teeter Light Nonfat Strawberry Yogurt. Lunch: Swiss Cheese, Borden Shredded Cheddar Cheese, Egg. Dinner: Swiss Cheese, Sweet Pickle Relish, French's Classic Yellow Mustard, Ketchup, Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Smirnoff Ice Green Apple Bite, McDonald's Caramel Mocha (Medium). more...
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3007 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 0.4 lb a week
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