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walked in the Susan Komem race for the cure today.
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154.0 lb
Lost so far: 5.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1891 kcal
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Fat: 63.78g | Prot: 74.53g | Carb: 244.15g.
Breakfast: 1% Fat Milk, Banana Bread, Egg. Lunch: Dinner Rolls, Cabbage Salad or Coleslaw with Dressing, Cooked Yellow Corn (Canned), Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Banana Bread, Pears, Low Sodium Lowfat Cottage Cheese. Snacks/Other: Strawberry Shortcake, Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein. more...
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2032 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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