Weigh In record (no journal entry) for 03 December 2020
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143.3 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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980 kcal
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Fat: 51.18g | Prot: 64.25g | Carb: 55.16g.
Lunch: Woolworths Cheddar Cheese 2 Months Matured, Woolworths Mediterranean Style Tomatoes, Woolworths Cauliflower Noodles, Woolworths Lean Beef Mince. Snacks/Other: Supplements SA Whey Nougat Protein Bar, Cappuccino, Woolworths Bran & Raisin Muffin . more...
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losing 20.1 lb a week
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Mary-helena's weight history
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