svekalov's Journal, 03 December 2020

уррря!!!♥️
142.2 lb Lost so far: 18.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2020:
554 kcal Fat: 29.55g | Prot: 26.89g | Carb: 46.04g.   Breakfast: Картофель Отварной, Меридиан Форель Слабосолёная Филе-Кусок, Кофе, Сахар. Lunch: Самбери Мясо по Французски . more...
losing 20.1 lb a week



     
 

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