Weigh In record (no journal entry) for 03 December 2020
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131.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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398 kcal
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Fat: 25.24g | Prot: 16.58g | Carb: 24.88g.
Breakfast: Vinegar (Cider). Lunch: ДОМ Сало Варёное, Шебекинские Макароны Вареные. Dinner: Пятерочка Яйца. Snacks/Other: Жокей Кофе Ирландские Сливки , Coffee (Brewed From Grounds). more...
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losing 2.3 lb a week
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