Weigh In record (no journal entry) for 03 January 2011
|
175.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
1775 kcal
|
Fat: 47.21g | Prot: 73.32g | Carb: 278.02g.
Breakfast: Clif Bar - Blubeberry Crisp, AdvantEdge Carb Control Protein Shake. Lunch: Whips! Light & Fluffy Texture Yogurt - Key Lime Pie, Grilled Chicken Breast Strips, Mandarin Oranges in Light Syrup, Herb Baby Romaine. Dinner: Chunks Ahoy Chocolate Chip Cookies, Cool Whip, Strawberries, Macaroni and Cheese with Egg, Mixed Salad Greens, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Whole Milk, Apple Jacks Cereal, Cap'n Crunch Cereal, Mini Delights Cinnamon Streusel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2664 kcal
|
Activities & Exercise:
Pilates - 15 minutes, Desk Work - 3 hours, Driving - 1 hour, abdomenal exercises - 20 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 11 hours and 50 minutes. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrscoryirvin's weight history
|