Weigh In record (no journal entry) for 22 September 2013
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109.1 lb
Lost so far: 21.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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664 kcal
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Fat: 7.73g | Prot: 31.91g | Carb: 131.80g.
Breakfast: Blackberries , Dannon Greek Yogurt - Strawberry, Smucker's Simply Fruit Apricot, Thomas' Better Start High Fiber English Muffin, Blueberries , Strawberries . Lunch: Quaker Multigrain Hot Cereal. Dinner: Campbell's Select Harvest Tomato Basil Soup. Snacks/Other: Almonds , Asian Pears , Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Laughing Cow Light French Onion Cheese Wedges. more...
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1569 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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