sdhbirdie's Journal, 22 September 2013

204.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 48.29g | Prot: 59.05g | Carb: 282.73g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Gold Peak Sweetened Iced Tea (Bottle), Chocolate Chip Cookies (Soft Type), Sunshine Cheez-It Original Snack Crackers. more...

2740 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...