Weigh In record (no journal entry) for 02 December 2020
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195.0 lb
Lost so far: 32.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1856 kcal
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Fat: 65.58g | Prot: 106.31g | Carb: 214.06g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oscar Mayer Premium Beef Franks, Johnsonville Original Bratwurst, EarthGrains 35 Calorie White Bread, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Wonder 80 Calorie Wheat Hamburger Buns, Bananas, Water, Baked Potato (Peel Eaten), Skinless Chicken Breast, Publix Monterey Jack & Cheddar Shredded Cheese, Freshlike Mixed Vegetables, Water, Great Value Sugar Free Peach Drink Mix, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels. more...
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losing 4.2 lb a week
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