Weigh In record (no journal entry) for 22 September 2013
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150.4 lb
Lost so far: 40.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2698 kcal
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Fat: 132.00g | Prot: 96.00g | Carb: 241.10g.
Breakfast: Splenda No Calorie Sweetener, Nestle Coffee-mate Sugar Free Italian Sweet Cream. Dinner: Great Value Hamburger Patty, Ball Park Beef Frank, Bush's Best Onion Baked Beans, Valleydale Hot Dog Chili, The Deli Counter Deviled Egg Potato Salad, Lay's Cheddar & Sour Cream Potato Chips. Snacks/Other: Dairy Queen Ice Cream Cake, Sutter Home White Zinfandel, Great Value Neapolitan Ice Cream, Applebee's Raspberry Chocolate Layer Cake. more...
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1662 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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