Weigh In record (no journal entry) for 03 December 2020
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148.2 lb
Lost so far: 22.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1241 kcal
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Fat: 40.18g | Prot: 92.89g | Carb: 144.09g.
Breakfast: Pringles Potato Chips, Indonesian Sweet Rolls. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Hoka Hoka Bento Egg Chicken Roll. more...
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losing 12.3 lb a week
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Ami Gallacher's weight history
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