fmterra's Journal, 22 September 2013

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Weigh In record (no journal entry) for 22 September 2013

135.8 lb Lost so far: 16.6 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2013:

519 kcal

Fat: 23.34g | Prot: 17.98g | Carb: 60.57g. Lunch: Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Lee's Sandwiches BBQ Pork Sandwich. more...

1662 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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fmterra's Journal, 22 September 2013

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