Weigh In record (no journal entry) for 03 December 2020
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189.8 lb
Lost so far: 16.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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282 kcal
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Fat: 7.43g | Prot: 9.56g | Carb: 48.83g.
Breakfast: Яблоко Желтое. Lunch: Морковь. Dinner: Вареное Яйцо, Красное Яблоко, Мандарин. more...
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gaining 0.2 lb a week
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