Weigh In record (no journal entry) for 22 September 2013
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185.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1918 kcal
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Fat: 49.19g | Prot: 202.80g | Carb: 153.99g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate , Butterball Low Fat Turkey Bacon, Egg Beaters Egg Beaters - Original. Lunch: Butter or Sugar Cookie, Beef Brisket (Lean Only Eaten), Food Lion Homestyle Cole Slaw, Skinless Chicken Breast. Dinner: Ling Ling Chicken and Vegetable Potstickers, Baked or Broiled Salmon, Kraft Fat Free Catalina Salad Dressing, Spinach. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Betty Crocker Hershey's Ultimate Fudge Brownie Mix, Smoothie King Gladiator Smoothie (40 oz). more...
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2361 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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