Weigh In record (no journal entry) for 02 December 2020
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215.0 lb
Lost so far: 62.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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788 kcal
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Fat: 18.73g | Prot: 21.68g | Carb: 124.31g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Pears . Snacks/Other: Tea Presweetened with Sugar, Jose Cuervo Tequila, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.2 lb a week
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