Weigh In record (no journal entry) for 03 January 2011
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170.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2065 kcal
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Fat: 94.57g | Prot: 139.87g | Carb: 162.54g.
Breakfast: White Flour, Toasted Whole Wheat Bread, Dried Beef (Cured), Coffee. Lunch: Changs Spicy Chicken, Hot and Sour Soup. Dinner: Italian Bread, Beef or Meat Gravy, Roast Beef, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Walnuts, Light Fat Free Very Cherry Yogurt, Oil Roasted Peanuts (with Salt). more...
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2373 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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