Weigh In record (no journal entry) for 02 January 2011
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169.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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2449 kcal
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Fat: 112.04g | Prot: 126.13g | Carb: 241.93g.
Breakfast: Grapes. Lunch: Spinach, Sour Cream, Rye Bread. Dinner: Italian Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Italian Sausage, Lasagna with Meat. Snacks/Other: Pineapple, Oil Roasted Peanuts (with Salt), Lasagna with Meat, Light Fat Free Key Lime Pie Yogurt. more...
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2240 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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