Weigh In record (no journal entry) for 03 December 2020
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262.4 lb
Lost so far: 143.3 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1560 kcal
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Fat: 46.58g | Prot: 138.80g | Carb: 148.01g.
Breakfast: رمان, بياض البيض المطبوخ, المراعي جبنة فيتا لايت. Lunch: الموز, البطاطا المحمصة ( المشوية ), صدر دجاج. Dinner: الأناناس, برغل, صدر دجاج. Snacks/Other: Phd Bar, الأناناس. more...
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losing 0.5 lb a week
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