Weigh In record (no journal entry) for 02 December 2020
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316.0 lb
Lost so far: 44.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1034 kcal
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Fat: 53.44g | Prot: 70.66g | Carb: 75.95g.
Lunch: 2% Fat Milk, Doc Green's Corn Casserole, Kraft Singles American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Green String Beans. more...
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gaining 0.7 lb a week
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reason201's weight history
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